My fault man, havent been checking my page.
1. Get your blender and pour 2% milk in to about alittle the halfway mark.
2.Get a packet of oatmeal with as little sugar as possible and heat it in the microwave and add to blender.
3.Add 2 tbl spoons of peanut butter.
4.I cup of Yogurt and 3 scoops of protien powder. 6 ice cubes. Blend then enjoy. Tastes Really good.
Hey make sure you eat lean meats and add some light weight lifting if you're not now. It makes the fat come off mad quick. I used to be mad chubby all the way through high school.
I got a smoothie recipe tastes good and keeps you full for 4 hours, holla if you want it. Worked for me.
Thanks for adding me on catch me as well on the following sites... reverbnation.com/fshosaynomo facebook.com/fshosaynomo twitter.com/fshosaynomo or just @fshosaynomo
At 11:53am on February 13, 2011, LadyTruth®™ said…
y is that yo 1 day ya cant stand me the next day ya askin me sexual questions for your perverted pleasure ..what do u want? And btw U can kill yoself cuz Im not killin me My baby need me Good Day Hata...
get a life yo ya dig dont worry bout me play if ya want but I dont play games son... ya wanna paly with me its gonna cost ya big $ so sit down you dont have enough to play w/ me Im more valuable than Gold ... you need to worry about your own fate... you have no control over much less mine... poof be gone......
At 11:38am on February 12, 2011, LadyTruth®™ said…
wtf yo problem yo not gonna happen a b**** wanna die a dude wanna try he gonna die too homie I stay strapped I pop a hole in a hater ya dig run up .... if they want they gonna die
no dated a guy once that wanted me 2do him & his cousin but I couldnt...left em standin there w/their dicks out 2 fuc each other .... I dont have sex w/2 people at once sorry cant fulfil that fantasy.. I am for 1 man only....
YES THEIR DOING STUPID SHIIIIT AND NOT THINKIN SMART WHO IN THEIR RIGHT MIND WANNA BE IN AND OUT OF JAIL,SMOKING CRACK AND OWING THE IRS 6MIL.C'MON BOTH SHOULD BE ON TOP OF THEIR GAME AND BE WHERE JAY AND 50 AT,I GUESS ITS NOT MEANT TO BE FOR EVERYONE NO MATTER HOW MUCH WE LIKE THAT ARTIST ANT THEM TO BE...
Sasucule's Comments
Comment Wall (368 comments)
You need to be a member of ThisIs50.com to add comments!
Join ThisIs50.com
1. Get your blender and pour 2% milk in to about alittle the halfway mark.
2.Get a packet of oatmeal with as little sugar as possible and heat it in the microwave and add to blender.
3.Add 2 tbl spoons of peanut butter.
4.I cup of Yogurt and 3 scoops of protien powder. 6 ice cubes. Blend then enjoy. Tastes Really good.
I got a smoothie recipe tastes good and keeps you full for 4 hours, holla if you want it. Worked for me.
-WaVy
Welcome to
ThisIs50.com
Join Thisis50
or Sign In
Follow @Thisis50
Top Content
Disrespectful? Lil Wayne Tramples On American Flag While Filming 'God Bless America' Music Clip [Video] *UPDATE* Weezy Responds, Says He Didn't Purposely Step On Flag
Footage Of 2 Chainz Getting Robbed At Gunpoint In San Francisco Emerges [Video]
50 Cent Set To Bring 'Power' To STARZ As The Network Picks Up His New Drama
J. Cole Ft. 50 Cent & Bas - New York Times
NFL Player Kerry Rhodes Claims That He, Not Kanye West, Could Be The Father Of Kim Kardashian's Baby [Video]
Upcoming Releases
Rokstar Life Wednesday with Jack Thriller
June 19, 2013 at 11pm to June 20, 2013 at 4am – Club VNY
0 Comments 1 LikeMembers
Example Searches:
music, girls, Bentley
Latest Activity