The truth is, if we are thin, it does not mean that we have total health. After I read the statement for the first time, I thought that it is impossible to achieve physical, mental and social well-being at the same time, so every single human on earth is unhealthy. In my mind, this is unachievable, this statement is rubish.

Large number of people today think that I always exercise, therefore, I am very healthy and happy. Lots of peole think in that way?

After a while, I finally realize the statement above is achievable because physical, menal health and social well being are totally related to each other. How is it related? Lets imagine now that our physical body suffer from illnesses. When we are suffer from sickness, Imagine when our body feel uncomfortable, will we be able to have a healthy mental when things not going our way? The answer might be yes, might be no. And when our body is suffer, our mental suffer. When our mental suffer, we will be able to achieve social well being.

Imagine now our body is healthy, we feel great all the time, therefore we have good mental and with good body health and mental health, we automatically achieve social well-being.

-- Justin --
natural cures for panic