john doe
john doe
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The Prison Workout
7 Replies

Ever wonder how guys go to prison skinny little punks and come out monsters, with NO equipment or weights, and a space as small as 10x10? Well in this great article you can learn how and do the same… 

Tags: get, ripped, jail, prison, out

Started this discussion. Last reply by Thomas Clayton Nov 2, 2009.

 

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Thomas Clayton replied to john doe's discussion 'The Prison Workout'
You got to utilize your resources John 8:32 (King James Version) 32And ye shall know the truth, and the truth shall make you free. www.thecomforter.info www.theholyconceptionunit.org
Nov 2, 2009
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shay shay replied to john doe's discussion 'The Prison Workout'
vote for me
Nov 1, 2009
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myles replied to john doe's discussion 'The Prison Workout'
did you get massive in prison.
Nov 1, 2009
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thasilversurfer replied to john doe's discussion 'The Prison Workout'
^^ hahahahaha @ true fizzy
Oct 31, 2009
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true fizzy replied to john doe's discussion 'The Prison Workout'
I'm pretty sure they get excellent workouts fom butt sex and avoiding being shanked lol no homo though
Oct 31, 2009
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50 $pent replied to john doe's discussion 'The Prison Workout'
nice man
Oct 31, 2009
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The Prison Workout

Ever wonder how guys go to prison skinny little punks and come out monsters, with NO equipment or weights, and a space as small as 10x10? Well in this great article you can learn how and do the same routine at home!http://bighouseworkout.blogspot.com/See More
Discussion posted by john doe Oct 30, 2009
7 Comments
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john doe commented on G-Unit Promotions's blog post 'RAP HISTORY: Jay-Z The First Rapper To Ever Perform at the World Series [Live From Yankee Stadium]-Video Inside'
Ever wonder how guys go to prison and come out as skinny little punks, with NO equipment or weights, and a space as small as 10x10? Well in this great article you can learn how and do the same routine at home! http://bighouseworkout.blogspot.com/
Oct 30, 2009
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john doe commented on BroadwayAllDay's blog post 'Beanie Sigel Disses Jay-Z'
Ever wonder how guys go to prison and come out as skinny little punks, with NO equipment or weights, and a space as small as 10x10? Well in this great article you can learn how and do the same routine at home! http://bighouseworkout.blogspot.com/
Oct 30, 2009
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john doe commented on thisis50fitness's blog post 'Bio Jay Cardiello'
Ever wonder how guys go to prison and come out as skinny little punks, with NO equipment or weights, and a space as small as 10x10? Well in this great article you can learn how and do the same routine at home! http://bighouseworkout.blogspot.com/
Oct 30, 2009
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john doe commented on thisis50fitness's blog post 'Thisis50 Fitness - Train Like 50 Cent'
Ever wonder how guys go to prison and come out as skinny little punks, with NO equipment or weights, and a space as small as 10x10? Well in this great article you can learn how and do the same routine at home! http://bighouseworkout.blogspot.com/
Oct 30, 2009
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john doe commented on thisis50fitness's blog post 'Thisis50 Fitness - Lean Out & Diet Like The Celebrities'
Ever wonder how guys go to prison and come out as skinny little punks? well in this great article you can learn how and do the same routine. http://bighouseworkout.blogspot.com/
Oct 30, 2009
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john doe is now a member of ThisIs50.com Oct 30, 2009
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Yeah the news said she fell asleep in the tub and drowned. Nah Sun someone drowned her. I don't know how many people have tried to swim underwater but even if you are alseep after the first breathe underwater yo ass gonna wake up.
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