I'm working out, lost 30 pounds trying for a 6 pack. Looking for work. I draw and play PS3 and PC video games, and I read comic books. I also Voice Act on Flash Cartoons on Newgrounds.com and watch Rap videos on YouTube.com.
My fault man, havent been checking my page.
1. Get your blender and pour 2% milk in to about alittle the halfway mark.
2.Get a packet of oatmeal with as little sugar as possible and heat it in the microwave and add to blender.
3.Add 2 tbl spoons of peanut butter.
4.I cup of Yogurt and 3 scoops of protien powder. 6 ice cubes. Blend then enjoy. Tastes Really good.
Hey make sure you eat lean meats and add some light weight lifting if you're not now. It makes the fat come off mad quick. I used to be mad chubby all the way through high school.
I got a smoothie recipe tastes good and keeps you full for 4 hours, holla if you want it. Worked for me.
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1. Get your blender and pour 2% milk in to about alittle the halfway mark.
2.Get a packet of oatmeal with as little sugar as possible and heat it in the microwave and add to blender.
3.Add 2 tbl spoons of peanut butter.
4.I cup of Yogurt and 3 scoops of protien powder. 6 ice cubes. Blend then enjoy. Tastes Really good.
I got a smoothie recipe tastes good and keeps you full for 4 hours, holla if you want it. Worked for me.
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