Gwen Ro, creator of Bootcamp Aerobics and TeamLookBetterNaked, has almost ten years experience in the fitness industry and is a Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES).
"There is a reason God told man to rest on the 7th day. We need a break from work once in a while to be our best. For all I know 50 may take breaks but he always seems to be on the go, traveling, working, doing 50 things at once. He should check into…"
"@united-gs Working hard is a good thing but everyone needs a mental break in order to be on their best game. When I say relax for a quick minute, I mean 2 weeks to a month not working and just being still to regroup, refresh his ideas and relax his…"