john doe

The Prison Workout

Ever wonder how guys go to prison skinny little punks and come out monsters, with NO equipment or weights, and a space as small as 10x10? Well in this great article you can learn how and do the same routine at home!

http://bighouseworkout.blogspot.com/

Tags: fitness, get, jail, out, prison, ripped, working

Views: 7

▶ Reply to This

Replies to This Discussion

50 $pentPermalink Reply by 50 $pent on October 31, 2009 at 5:18am
nice man
true fizzyPermalink Reply by true fizzy on October 31, 2009 at 10:29am
I'm pretty sure they get excellent workouts fom butt sex and avoiding being shanked lol no homo though
thasilversurferPermalink Reply by thasilversurfer on October 31, 2009 at 10:46am
^^ hahahahaha @ true fizzy
50 $pentPermalink Reply by 50 $pent on October 31, 2009 at 7:42pm
take it from james! he knows what hes talkin bout.
mylesPermalink Reply by myles on October 31, 2009 at 9:42pm
did you get massive in prison.
shay shayPermalink Reply by shay shay on October 31, 2009 at 9:48pm
Thomas ClaytonPermalink Reply by Thomas Clayton on November 2, 2009 at 4:43pm
You got to utilize your resources


John 8:32 (King James Version) 32And ye shall know the truth, and the truth shall make you free.

www.thecomforter.info www.theholyconceptionunit.org

RSS

Top Content 

1 TI50: 50 Cent - "Shooting Guns" Feat. Kidd Kidd (Official Music Video)

TI50: 50 Cent - "Shooting Guns" Feat. Kidd Kidd (Official Music Video)
2 Nicki Minaj Catching Heat For Performing Exorcism During Grammy Awards [Video/Pics]

Nicki Minaj Catching Heat For Performing Exorcism During Grammy Awards [Video/Pics]
3 Floyd Mayweather Jr. Says The Hype Surrounding New York Knicks Guard Jeremy Lin Is Race Related. Is He Right? [Video/Poll]

Floyd Mayweather Jr. Says The Hype Surrounding New York Knicks Guard Jeremy Lin Is Race Related. Is He Right? [Video/Poll]
4 Report: Common & Drake Come Face To Face At Grammys, Get Into Shouting Match. Lil Wayne Intervenes

Report: Common & Drake Come Face To Face At Grammys, Get Into Shouting Match. Lil Wayne Intervenes
5 Pops Squashed Beef? New Report Says Drake's Father Stepped In At Grammys To Stop Problem From Escalating With Common. Rappers Reportedly Dead Issues

Pops Squashed Beef? New Report Says Drake's Father Stepped In At Grammys To Stop Problem From Escalating With Common. Rappers Reportedly Dead Issues

Upcoming Releases

Members

  • DC Knotty
  • yetti912
  • 50 Cent
  • MiC
  • ItsTheKid22
  • Officer William Roberts
  • chris
  • Carl "CJ" Johnson
  • TheDoc1™
  • Tastee
  • Lost Dogg N.O.
  • NATE
  • ChasinDatPaper
  • TomasCervenak
  • raimiel rivera
  • Poetical Prophet
  • 777
  • MR.Legend1

 


Example Searches:
 music, girls, Bentley

Latest Activity

Profile Icon
MiC replied to MiC's discussion 'Is Kidd Kidd to blame for "shootings guns" video generating so much less interest than the other big 10 videos?'
Finally someone with a legitimate response and not just a Stan b******
8 minutes ago
Profile Icon
ItsTheKid22 replied to Carl "CJ" Johnson's discussion 'Ok the industry blackballin 50 lol...'
if u talking about 50 is done lets talk about someone who has the whole industry on his album and flopped hahaha hes trying to be like khaled or what? except that he flop so hard... lets talk about game
8 minutes ago
Profile Icon
Officer William Roberts replied to Carl "CJ" Johnson's discussion 'Ok the industry blackballin 50 lol...'
Stfu already
9 minutes ago
Profile Icon
chris replied to Amarudontv.com's discussion 'WHO DOES THAT? Dereck Chisora spits in the face of Wladimir Klitschko (Video)'
Chisora was pissed off at Wladimir because they had a argument in the dressing rooms.
10 minutes ago
Profile Icon
Carl "CJ" Johnson replied to Carl "CJ" Johnson's discussion 'Ok the industry blackballin 50 lol...'
50 IS DONE, like when he said "when it rains it pours"
10 minutes ago
Profile Icon
cdbaby.com/cd/lostdogg2 new
Status posted by Lost Dogg N.O. 16 minutes ago
0 Comments
Profile Icon
1 more…
4 blog posts by ChasinDatPaper were featured 20 minutes ago
Profile Icon
2 more…
Blog posts by ChasinDatPaper 20 minutes ago

© 2012   Created by 50 Cent.

Badges  |  Report an Issue  |  Terms of Service

Offline

Live Video

Sign in to chat!

© 2012   Created by 50 Cent.   Powered by .

Badges  |  Help  |  Terms of Service